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Pilates is one of the most popular form of physical exercise brought about by a growing interest in physical fitness and wellness among Australians. Developed by Joseph Pilates, this form of exercise emphasises the balance development of the body through core strength, flexibility, and awareness in order to support efficient and graceful movements.

The Pilates method was a popular form of rehabilitative exercise for dancers since the 1940’s but became a current fad as it was popularised by celebrity practitioners like pop superstar Madonna, Hollywood actress Julia Roberts, cricket batsman Shane Watson, SBS newsreader Mary Kostakidis, former politician Bob Carr and ex-New South Wales first lady Jill Wran.

The popularity of the Pilates method has transcended into people from all walks of life, whether athletes and dancers who want to conditioned themselves, women who want to lose weight gained from pregnancy and old people who want to regain their flexibility. It seems almost every people have attested that they had overcome their physical injuries because of the Pilates method.

In Sydney, the Cynthia Lochard’s Pilates Method Studio follows the True Pilates Method of body conditioning. Operating for over 15 years, Ms. Lochard and her experienced instructors assist clients in achieving the six Pilates principles of centering, control, flow, breath, precision and concentration.

The Pilates Method Studio provides a private and semi-private, solo and group Pilates method lessons. Instructors also offer individualised program to suit the customer’s body needs including a special one-on-one session with Ms. Lochard herself. Pilates exercises are done on either the mat on the floor for novice practitioners and the general public or on exercise equipment for those who want more body resistance.

If you want to know more about the Pilates method, contact the Pilates Method Studio for enquiries and information.

These days, the job market is unfavourable to job applicants and unemployed as we hear on the news about layoffs, closures and bankruptcies. Finding a job has become more intense that even securing a job interview, let alone passing it, has become a wishful thinking for some people.

We understand that the job interview is where you prove to the employers that you are their best choice but with so many people applying for the same position, you have only once chance to leave a lasting impression. No wonder, many job applicants get cut because they many are unable to communicate well with the interviewer. More and more job applicants are now seeking professional job interview help.

Just imagine that the interviewer is asking you typical questions like “Why should we hire you?” or “Why do you want the job?” Questions like this, no matter how easy it sounds, tend to take you off balance. That is why job interview coaching is needed to improve your communication and interview. Job interview coaching allows you to stand out from the faceless jobseeker crowd and be the candidate that every employer wants to hire.

For many years, FlightDeck Consulting has provided job interview coaching for people who want to jump start their career, land the job that they want and venture into new career options. FlightDeck also offers a wide range of product and service portfolio that includes job interview coaching packages for airline pilots and cabin crew, comprehensive online job interview coaching, virtual interview DVD and one-on-one job interview coaching. By having the best job interview coaching in Australia, you are one step away from getting your dream job.

Contact FlightDeck for more information about Australia’s premiere professional job interview help provider.